I need to body fat loss around my stomach to show off my abs but I don’t want to use supplements and don’t want to sacrifice muscle I’ve worked hard for. Are there any online programs out there for my concern?
you can go to http://www.quickbodyfatloss.blogspot.com for a brief overview of techniques to lose body fat quickly.
Ok, so I’m 16 years old, 5′2" and 130 ish lbs (though about 10 lbs is muscle in my arms and calves). I wanna lose between 10 and 15 lbs….I’m slightly toned, and that’s all I wanna be, I don’t want a muscular body. I have a layer of fat on my stomach that’s covering some abs that I can certainly feel, and I have really fat thighs and a huge bum (39 inches!!!). I wanna get rid of all of this!!! So I know cardio is the most effective way to do this…..so this is what I do for a workout
I actually have two different routines I do, just depending on the day
First off, every weekday, 2 times a day or more I have to watch the house, so instead of sitting around, I get up and do some cardio. I usually do about 4 minutes of butt kicks, and then take a break, and then another few minutes of butt kicks and one minute of oblique twists….so usually between 6 and 10 minutes while I’m watching the house, 2 times a day, at least, it just varies.
My first actual exercise routine is 10 - 15 minutes of stair walking with 2.5 lbs ankle weights on my legs, followed by riding my exercise bike for the same amount of time that I walk on the stairs.
And the other routine is 30 - 60 minutes of DDR. A half hours burns more that 300 calories, so it’s good for toning leg muscle and burning fat and calories.
And my diet consists of cereal, oatmeal, fruits (bananas and apples mostly), green tea, water, beans, reasonable servings of peanut butter, popcorn if I need a light snack (without added butter) sometimes pastas, wheat breads and vegetables. (I don’t eat meat cause I’m a veggie)
So does this sounds effective? Do you think this’ll give me results? And how long will it take for me to see some? Will this burn fat off my huge bum?
It all sounds good. depending how mucha nd what you ate before, eat less day by day until your stomach gets use to eating less then it wont feel hungry anymoreand will get use to the new amount of daily food intake. popcron is a great snack for when you just cant take it and need a snack…I buy the 100 cal packs they actaully have alot of popcorn in it and comes in different yummy flavors…fruit and veggies have almost no cals so eat plenty of them…stay hydrated with water. squats and lounges will help the thighs and butt
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I’m 13 and i want to get a flat stomach before the summer. What should I do to burn fat fast so I can get in a bikini ASAP?
no such thing you have been misinformed or scammed
http://www.corenutrients4u.com In search of fat burning foods? Looking to burn calories fast? Still calorie counting? This new product helps your body.
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I want to lose weight before summer but i want to do it with a bit of help :)? so can anyone think of fat burning foods or ones that make your metabolism faster? thanks x
Here is a list of fat burning foods I found on the internet - http://ezinearticles.com/?Free-List-of-Fat-Burning-Foods&id=29877
Green tea and spices such as cayenne are known to boost the metabolism.
oAll polysaturated and animal fat. We do not say to you to eliminate fat, just eat the correct ones. These are found in fish, some vegetables and some dairy products (where omega-3 oils have been incorporated to the dairy animal’s feed) …
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