What’s a good way to burn off stomach (belly) fat?
Posted on November 26th, 2009 by admin
I’m a 15 year old male, and I would like to get rid of a bit of the fat on my stomach. I don’t have access to any fancy equipment, nor shall I ever. Also what kind of foods can I eat to help?
Walking is great for burning off belly fat. Do sit-ups. Push-ups.
Make sure to eat whole grain foods. You want to eat complex carbs.
Also, pretend like you hulaing, like with a hula hupe. Do it in each direction for 10 minutes. I’ve been doing with for a couple months now, and I’m starting to see a 4 pack… working on getting that lower two to show.
Leg lifts, squats will help tons, sex, but not only excersize can help. You have to limit certain foods as well. Good Luck.
References :
Walking is great for burning off belly fat. Do sit-ups. Push-ups.
Make sure to eat whole grain foods. You want to eat complex carbs.
Also, pretend like you hulaing, like with a hula hupe. Do it in each direction for 10 minutes. I’ve been doing with for a couple months now, and I’m starting to see a 4 pack… working on getting that lower two to show.
References :