What is a good diet for me?
ok guyz I’m 15 and weight 160 i made a bet to lose 30 pounds and get 300 dollars so i need fast fat burning things food or excersice. I do an hour on the tredmil but i dont know. so wat diets and excersice r good?
It has to be more than just your diet… First… Make sure your drinking enough water. At least half your weight in oz… So to start you would want to get at least 80 oz of WATER a day, throughout the day not all at one time. It will help you to not be so hungry as well as aid your body in proper digestion. Get exercise. You want to raise your heartbeat and sweat for at least 20 minutes a day. Twice a day would be optimal but once a day will work to start off. To make sure your working out hard enough you want to be a little out of breath so that its a little difficult to talk when you stop walking on the treadmill. If you can get out a full sentence you’re not working hard enough. This next one is VERY important… DO NOT EAT before bedtime… Give at least 4 hours between your last meal and the time you hit the sack. 5 hours if you can. I know it sounds crazy and your schedule might not allow that, but try it. You will feel so much better in the morning if you sleep on an empty stomach. You’ll have more energy in the morning and it wont be such a task to get up. Eat a big healthy breakfast instead of the late night meal. Either 1 or 2 types of WHOLE grains 2 fruits and maybe some nuts or seeds. Start to cut out the meat and dairy out of your diet. They’re filled with fats and oils… Empty calories have to go. Stay away from white sugar, white rice, white bread, white flour, and any grains that are not whole grains. Say bye to sodas and junk food. Do you really want to do this?? Make the sacrifice. Go for a walk after you eat if you can. It will help your metabolism and aid your digestion. You want your body to digest your food in the minimal amount of time possible. If you can manage it try to eat 2 meals a day. If you do eat a third meal make it very light… A few pieces of fruit and a piece of toast. Or a light vegetable soup.
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It has to be more than just your diet… First… Make sure your drinking enough water. At least half your weight in oz… So to start you would want to get at least 80 oz of WATER a day, throughout the day not all at one time. It will help you to not be so hungry as well as aid your body in proper digestion. Get exercise. You want to raise your heartbeat and sweat for at least 20 minutes a day. Twice a day would be optimal but once a day will work to start off. To make sure your working out hard enough you want to be a little out of breath so that its a little difficult to talk when you stop walking on the treadmill. If you can get out a full sentence you’re not working hard enough. This next one is VERY important… DO NOT EAT before bedtime… Give at least 4 hours between your last meal and the time you hit the sack. 5 hours if you can. I know it sounds crazy and your schedule might not allow that, but try it. You will feel so much better in the morning if you sleep on an empty stomach. You’ll have more energy in the morning and it wont be such a task to get up. Eat a big healthy breakfast instead of the late night meal. Either 1 or 2 types of WHOLE grains 2 fruits and maybe some nuts or seeds. Start to cut out the meat and dairy out of your diet. They’re filled with fats and oils… Empty calories have to go. Stay away from white sugar, white rice, white bread, white flour, and any grains that are not whole grains. Say bye to sodas and junk food. Do you really want to do this?? Make the sacrifice. Go for a walk after you eat if you can. It will help your metabolism and aid your digestion. You want your body to digest your food in the minimal amount of time possible. If you can manage it try to eat 2 meals a day. If you do eat a third meal make it very light… A few pieces of fruit and a piece of toast. Or a light vegetable soup.
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