what are the best fat burning foods?
Posted on July 5th, 2009 by admin
i am 15 and i do exercise and eat well and my body is ok fit arms and legs (not chubby) but my tummy is the thing that gets me so i was looking for some good fat burners.
the best thing is exercise.
Try this : lay on your back, body stretched.Lift your legs straight of the ground reaching to the ceiling and bring them back slowly without touching the floor.Try doing 3 sets of 15 every day and after few days do 20, 25,…on each set.
Try this: lay on your back with knees bent (ask one of your friends to keep a cushion above your knees or do it next to the bed or couch), lift your back of the ground all the way up kicking the cushion.again 3sets of 15 and few days later do more. Click Here! to learn how to loss 9 lbs in 11 days.
.gif)
eh?
food does not burn fat
exercise burns fat
References :
There are no specific foods that burn fat. Only a healthy reduced calorie diet and exercise will.
References :
RN
blueberries are the best. they increase your metabolism
References :
Oatmeal. 100% whole wheat Bread. Nuts, popcorn. Fish baked not fried. Salmon, my personal favorite. Beans. Just to name a few. Follow the Mediterrean Diet. It works.
References :
the best thing is exercise.
Try this : lay on your back, body stretched.Lift your legs straight of the ground reaching to the ceiling and bring them back slowly without touching the floor.Try doing 3 sets of 15 every day and after few days do 20, 25,…on each set.
Try this: lay on your back with knees bent (ask one of your friends to keep a cushion above your knees or do it next to the bed or couch), lift your back of the ground all the way up kicking the cushion.again 3sets of 15 and few days later do more.
References :