what are some foods that burn belly fat?
i have sum love handles i wanna get rid of. im only 15 so i dont wanna spend a lot of money on like diets and stuff but i wanna know what simple foods can help my burn fat…specifically on my tummy area
THANKS!
There are absolutely no foods in existence that ‘burn fat’. There are certain foods that may make your digestive system work harder to digest, but there are no foods that will ’suck calories’ out of your body!
The only way to keep weight under control healthily is to do a small amount of regular exercise. You don’t have to run a marathon - just go for a fast 1 mile walk daily (as you find it easier, maybe jog/run). 30 minutes gentle exercise, 5-6 times a week is all it takes.
Ps. Its also not possible to ‘target fat loss’ - when you burn calories, your body will choose where it wants to remove fat from (usually starting at the furthest points and working inwards - i.e. hands & feet, forearms/calves, upper arms/legs, and THEN torso. The reason for this is that your body requires a certain level of fat to protect, maintain and support your internal organs and will therefore fight you for every last ounce of fat).
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it’s called " exercise "
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dairy. seems backwards cause it has fat but its true.
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all fruits and raw vegetables.
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I got a news flash for ya - it’s NOT eating food that burns fat. That and exercise. Try it.
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rice and low calorie carbs
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There are absolutely no foods in existence that ‘burn fat’. There are certain foods that may make your digestive system work harder to digest, but there are no foods that will ’suck calories’ out of your body!
The only way to keep weight under control healthily is to do a small amount of regular exercise. You don’t have to run a marathon - just go for a fast 1 mile walk daily (as you find it easier, maybe jog/run). 30 minutes gentle exercise, 5-6 times a week is all it takes.
Ps. Its also not possible to ‘target fat loss’ - when you burn calories, your body will choose where it wants to remove fat from (usually starting at the furthest points and working inwards - i.e. hands & feet, forearms/calves, upper arms/legs, and THEN torso. The reason for this is that your body requires a certain level of fat to protect, maintain and support your internal organs and will therefore fight you for every last ounce of fat).
References :
Registered Exercise Professional, Member of NABBA
http://www.nitrofitness.co.uk
Remember to see your doctor first. The healthiest way to lose weight is to reduce your daily calorie intake by 100 every week. Your goal is to lose 1 pound a week.
References :
http://muscularphysique.info/diet/losing-weight/
Natural Foods that Burn Fat
There are many natural foods that burn fat only if you complement it with exercise and good diet. These will burn fat over a period of time, not overnight and only if you eat them consistently. To know which are these natural food check http://www.medimanage.com/my-diet/articles/natural-foods-that-burn-fat.aspx
References :
http://www.medimanage.com/my-diet/articles/natural-foods-that-burn-fat.aspx