Fat Burning Foods

10 Responses to “Lose weight and fast?”

1. bball_dude23 // Sep 30, 2009 at 12:15 am

   everything
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2. kate spade lover!!!!!!!!!!!!! // Sep 30, 2009 at 12:22 am

   run and gust give it your all like if you like Stern kind of food gust think that if tou run 12 miles you can have a munchcen from donkendonuts!
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3. bonnie // Sep 30, 2009 at 12:47 am

   Get your self a exercise bike if you can;t get one you can go up and down stairs for 20mins.that is a quit way of losing belly fat.Walk 1hour per day and do not eat salt or white sugar.Your breakfast:Eat a grapefruit or a orange every morning with a cereal with no sugar.Lunch:soup with low fat !bowl and 4 crackers no salt)For supper have 2poached eggs&whole wheat toast very little butter.If you do this until you go to your doctors you will lose.When your doctor asks you how you done it just say the Canada;s food guide.After you do what i said until you go to doctor;s i want you to get a food guide from your doctor he should have one to give you.
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   Canada;s Food guide

4. Dr Diet // Sep 30, 2009 at 12:52 am

   Check the following diet tips
   http://tips4diet.com/

   Download Diet Reminder Application it may help
   http://tips4diet.com/dietreminder.aspx

   Try to have a diet Quiz to increase your diet Information
   http://tips4diet.com/dietquiz.aspx

   Also use Diet Calculator
   http://tips4diet.com/calculator.aspx

   Best Wishes,
   Have a Nice Day
   References :

5. starting over // Sep 30, 2009 at 1:40 am

   Breakfast - Oatmeal - the Weight control one with FF milk and a banana
   Snack - an orange
   Lunch - 97% ff ham with 2 slice light bread. Raw veggies with the Walden farms calorie free dressing, a sf ff yogurt
   Snack - split a bag of lf microwave popcorn
   Dinner - A broiled chicken break, a baked potatoe with Salsa topping, a giant salad with Walden Farms Calorie free dressing

   Snack - a container of sf fat free yogurt, a cup of ff milk and a cup of frozen fruit. THrow in blender for a fruit smoothie.

   Exercise - start on a tread mill at 20-30 minutes, go as fast as you are comfortable, every few days add 5 minutes to time and try to increase speed or incline

   On alternate days lift weights. Do a circuit of upper, lower body and core. As much weight as you can 12 reps.

   Drink lots of water, sf jello and clear soups are good too.

   Avoid cakes, cookies, candies, chocolate. Sugar.

   Ok, it is christmas I know - allow your self 1 (ONE) coookie or piece of candy per day.

   Walk the dogs, on top of other exercise. You will both benefit.

   Go to Weightwatcher.com, subscribe to their newsletter and poke around their website - lots of great recipes and hints.
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6. nancybuck8 // Sep 30, 2009 at 1:50 am

   Try walking maybe around your neighborhood or at a track at your school….also avoid eating candy, potato chips and definitely fried foods. If you stick to a diet of meat and vegetables only. You might be able to loose 15 lbs by the time you return to the doctor. Stay away from carbs. Mashed potatoes with lots of butter, white breads, cut your meals down. Best of luck to ya & Merry Christmas.
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7. snvffy // Sep 30, 2009 at 2:24 am

   Well, Caitlin, I question whether you have left out some of what your doctor said. I think it strange a doctor says " go and lose weight" without giving you some kind of diet or something. SO my first suggestion is to talk to whoever went to the doctor visit with you and decide exactly how the doctor described for you to lose weight.

   If the doctor did not give you any more specifics than that, then I suggest you get a second opinion, and a clearance from the doctor to exercise. Only after you have been declared healthy and cleared to exercise, I think the following will help you:

   Change your lifestyle and do this forever. Drink lots of water, walk or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

   No alcohol
   no bread
   no burgers
   No candy
   No chips
   no corn
   no fried foods
   No pasta
   No pizza
   No potatoes
   No sodas
   No sugar

   Good Luck
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   None.

8. i LOVE Philip Quast!;) // Sep 30, 2009 at 2:51 am

   walk for an hour every day. eat a BIG breakfast and only eat organic foods!!! also eat a big salad with lunch and dinner!
   good luck!
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9. just_a_girl_soccer_player // Sep 30, 2009 at 3:06 am

   avoid eating junk food and anything that contains tons of sugar, you totally have to read the labels.
   Look at the ingredients, avoid glucose, bleached flour..etc.
   avoid soda and juice, drink water and milk ( I always have a tall glass of milk before any meal and it sorta fills me up a little so I eat less)
   since you probably ‘don’t’ work out, try taking a 30min walk 5 days a week. Grab some headphones and wing it.
   You can also do the "special k diet". lose up to 7 or 8lbs in a week.
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10. ERNIE D // Sep 30, 2009 at 3:34 am

    listen , there is only one real sure fire solution for you and that is the isagenix cleansing and fat burning system. I recommend you start with the 30 day program. For more info and to order this program go to http://www.bodysculpts.isagenix.com.
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