Fat Burning Foods

20 Responses to “Is eating fat okay if you are exercising?”

1. Zdwx // Jul 31, 2009 at 11:22 am

   zzzz
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2. [:-] haillerrz. // Jul 31, 2009 at 12:10 pm

   yeshhhh :]

   pleasseeee helpp meeehh!!
   http://answers.yahoo.com/question/index;_ylt=AiRTPg4ameK2ZpKcjouRE.TsxQt.;_ylv=3?qid=20090611073712AAuY2ic
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3. Seagull // Jul 31, 2009 at 12:46 pm

   You need fat! 20-30% of your daily calories should come from fat!

   Some saturated fat is OK, but not too much.
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4. Pookie. // Jul 31, 2009 at 12:52 pm

   saturated fat is saturated fat… its bad whatever.
   but yeah FAT can be burned.
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5. Z [Suspended] // Jul 31, 2009 at 1:28 pm

   To lose weight, you need to exercise and DIET. You need to eat healthier.
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6. Lynn1111 // Jul 31, 2009 at 1:45 pm

   Eat Fat!!!!
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7. Whitney P // Jul 31, 2009 at 2:33 pm

   Eating calories is good when you’re exercising. Because you need the energy from the carbs. Watch the new season of Biggest Loser! They really explain things well. =)
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8. MariaZac4Ever // Jul 31, 2009 at 2:54 pm

   well you won’t gain any weight ….so eat whatever you want!!
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9. Featherr // Jul 31, 2009 at 3:09 pm

   Well I’m not a doctor or anything but by the way I see it eating fat then exercising just gets rid of the fat you just ate and not much else… I bet I’m wrong though lol.
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10. princess3 // Jul 31, 2009 at 3:25 pm

    Well, you certainly won’t get all of the effects from eating it that you would if you weren’t working out, but it is still unhealthy. Try to limit your intake of it.
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11. youw1ngameover // Jul 31, 2009 at 3:41 pm

    You absolutely need fat in your diet but eating too much of it is really unhealthy. My suggestion is watch your fat intake and cut down if you think its too much.
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    im fat lol

12. YAY ITS JOEY! // Jul 31, 2009 at 3:50 pm

    If your trying to look for results such as muscle and a six back, then no. Cut all the fat foods, start eating healthy food such as fruits, veggies and meat. Also cut down on all soda drinks start drinking alot more water while you work out.

    Goodluck
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13. lucy diamond // Jul 31, 2009 at 4:03 pm

    fat is not good
    not even if you exercise.
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14. Dean and Tracy H // Jul 31, 2009 at 4:49 pm

    Saturated fat is never good for you, exercise or no exercise. Saturated fat contributes to health problems such as high blood pressure and blocked arteries, which you can suffer from even if you are fit.
    Saying that some fats are good fats, like the fats that are in nuts or avacados. But not too much, everything in moderation is the key to a healthy lifestyle.
    If you are trying to have a healthy lifestyle look to cutting down on fats, you’ll be really shocked at how much fat is in things that most people don’t even realise. Read lables and definalty cut out the saturated fat!!
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15. java gurl // Jul 31, 2009 at 4:56 pm

    just make sure you are burning more calories then you typically take in then you should be ok…but you should stil be careful as far as what you eat because it can catch up with you later in life when it’s not going to be so easy to burn off the weight.
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16. Sansan R // Jul 31, 2009 at 5:24 pm

    it appears to me that u do not perform exercise in an organised manner. further 20 miles a week is not enough if u r not more than 40 yrs. eat as much fat as u can burn with ur exercise if u dont want to gain wt.
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17. GOODD // Jul 31, 2009 at 6:10 pm

    Saturated fat should only be from vegetable sources such as olives, etc. You want to try to eat unsaturated fats, such as peanut butter.

    Your body burns protein, not fat.
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18. Daylyn // Jul 31, 2009 at 6:40 pm

    well ya it is okay so ya as long as you are working it off
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19. funguyy // Jul 31, 2009 at 7:18 pm

    fat is okay if you are exercising enough to use it up.
    if you look at what micheal phelps eats.
    his diet contains lots of fats and doesn’t even look all that healthy.
    he swims about 7miles a day and is very lean so working out enough will burn fat up.
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20. Obamas Shoes // Jul 31, 2009 at 7:59 pm

    When I was living the tropics most people ate a high fat, high starch and high salt diet with very few people getting heart disease. The heat took care of the salt and the amount of exercise they did through work took care of the fat and starch in their diet.

    Animal fat is ok in reasonable amounts as long as you eat healthy fats as well like virgin olive oil. It’s the trans fats in products like Crisco and processed foods that are the real hazard. Trans fats are not readily broken down by the body and end up as plaque in the arteries.

    When I was doing sports, I found I could eat anything and never gain a pound, if you are running that much you should be fine regardless.
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