I’m 15, healthy but i have a little bit of belly fat?

Posted on May 11th, 2011 by admin

Okay so I have some belly fat I am on the track team and we have practice 5 times a day.I am 15, 5′1 and my weight ranges from 99-103 lbs. What exercises can I do to burn fat? Do I have to go on a specific diet or eat certain foods? Should I intake more calories? Please help I’d appreciate it

I have the same. Honestly, it’s probably genetics; does your mom or dad have it too? The best I can tell you is to focus on exercises that work your whole core (planks, modified planks, etc) as opposed to things like sit ups. It probably wont go away totally though, just learn to love your stomach for what it is :)

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2 Responses to “I’m 15, healthy but i have a little bit of belly fat?”

  1. ninja rat // May 11, 2011 at 9:03 am

    you don’t intake calories you count them to loose weight do that running track and swimming will burn it
    References :

  2. cypresstreee // May 11, 2011 at 9:19 am

    I have the same. Honestly, it’s probably genetics; does your mom or dad have it too? The best I can tell you is to focus on exercises that work your whole core (planks, modified planks, etc) as opposed to things like sit ups. It probably wont go away totally though, just learn to love your stomach for what it is :)
    References :

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