I’m 15 and a little porky, I want to build a training plan to burn a small amount of fat and gain some muscle?

Posted on April 11th, 2010 by admin

I am 15 years old, average strength, 170 cm tall and weigh around 62kgs. I need some help to build a training plan so i can loose a few kilos, gain some muscle and increase my strength. i don’t have much equipment, only some dumbbells. i would also like to know some foods that i can eat to help build muscle.

hey matt!!i dont think you should bother much about weight and all that at the age of 15, chill n relax. But, if ur really bothered about it then i wouldnt suggest you lift weight…i would say get involved in outdoor activities, play some sport or just go for a jog or swim..tat should keep ur weight under control.

Tags: 15 fat burning foods //

3 Responses to “I’m 15 and a little porky, I want to build a training plan to burn a small amount of fat and gain some muscle?”

  1. Farhan P // Apr 11, 2010 at 3:19 pm

    hey matt!!i dont think you should bother much about weight and all that at the age of 15, chill n relax. But, if ur really bothered about it then i wouldnt suggest you lift weight…i would say get involved in outdoor activities, play some sport or just go for a jog or swim..tat should keep ur weight under control.
    References :

  2. Matt // Apr 11, 2010 at 3:41 pm

    max ot
    References :

  3. John The Fitness Trainer // Apr 11, 2010 at 4:18 pm

    Do the Fat X Workout and Diet Program. It’s great for losing fat, getting fit and toned. The workout videos are free on the Fat X 101 blog(http://www.FatX101.com). You can also get a personal trainer or join a boot camp.
    References :

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