How to effectively loose fat without loosing muscle?
I’m 15. I’m pretty active - I run 5 km twice a day, then do strength exercises. I have some fat that i’d like to loose, and preferably speed it up with a better diet. I was wondering what the best type of foods are for loosing fat but not muscle, as I’ve heard your body burns away muscle for energy before it starts on the fat :/
Clean diet and exercise.
You’ve got enough cardio so now you need to weight train.
Atleast 3 times a week you should do 45-60 minutes of weight training.
If you can try and get to a gym..if not you will deffiantly need atleast 5lb weights..
If your trying not to loose muscle while loosing weight than you have to maintain the muscle so make sure your doing weights…
Also yu need a clean diet.
Always eat every 2-3 hours
Always have breakfast
only drink water, low fat dairy, and green tea.
Switch to whole wheat/grains
Include these foods in your diet
- egg whites ( atleast 2 at a time, since theyre small and low cal )
- greek yogurt
- nuts
- oatmeal
- lean meats
- fish
- fruit/veggies - ALOT, have one at every meal, if you can have two
- Whole wheat english muffins/toast
- Whole wheat mini bagels
- String cheese
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Clean diet and exercise.
You’ve got enough cardio so now you need to weight train.
Atleast 3 times a week you should do 45-60 minutes of weight training.
If you can try and get to a gym..if not you will deffiantly need atleast 5lb weights..
If your trying not to loose muscle while loosing weight than you have to maintain the muscle so make sure your doing weights…
Also yu need a clean diet.
Always eat every 2-3 hours
Always have breakfast
only drink water, low fat dairy, and green tea.
Switch to whole wheat/grains
Include these foods in your diet
- egg whites ( atleast 2 at a time, since theyre small and low cal )
- greek yogurt
- nuts
- oatmeal
- lean meats
- fish
- fruit/veggies - ALOT, have one at every meal, if you can have two
- Whole wheat english muffins/toast
- Whole wheat mini bagels
- String cheese
References :
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References :