How can i loose belly fat without exersice?
How can i loose belly fat without exersice?
im 15 and i want to loose my belly fat people tell me i have a nice body but i just have a small belly..how can i get rid of it without exersise because i really dont have enought time to work out because my parents are so busy and im always with them.any trix on what to eat?any foods that help u burn belly fat?anything please!!!!
I know what you are going through, as I too used to have a belly I was embarrassed about. I know how it can really lower your self-confidence. I found a great info site on abs and belly fat loss that really helped, with great workouts and diet tips. I now realize what I was doing wrong before, and in fact, what I think almost all of us have probably been doing wrong…check it out…
http://the-flat-stomach-site.com/
All the best!
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If You really want to have a flat stomach..Then here is a tips and
program which i think is the best to adopt and i assured you that you
will see the result in a few weeks
So just have a look…..
References :
http://fat-lossing-tips.co.cc/
Breathe/suck in while you’re talking. It’s hard to get use to, but this technique will tighten it up fast.
References :
Hello gangsta you, its gonna be really hard to loose belly fat with no excercise, especially without loosing some muscle tone in your legs or hips, or any area of your body that you want muscle in. This is because your body needs sugar to function. Fat is stored sugar. So in order for your body to use up ur stored sugar, u have to eat a very lean diet. But your body is somewhat lazy, so before it works to break up fat to use it as fat, it will use protein in ur muscle, making you loose muscle mass. That is why you see marathon runners who are sticks with no muscle mass. What you need is a good diet and excercise that you can spread throught the day, even if its five mins at a time. Also watch your carb and sugar intake, eat healthy.
References :
sucking in ur stomach WILL tighten the muscles. Also the average person burns 2,000 calories a day doing normal every day things just think if u did a little MORE than the normal everyday things u’d see results faster. So if you eat less than 2,000 calories and burn 3,000 a day you could lose up to 2 pounds a week. Hope this helps :] good luck!!!
References :
http://www.ehow.com/how-does_4569300_calories-do-burn-day-exercise.html
I know what you are going through, as I too used to have a belly I was embarrassed about. I know how it can really lower your self-confidence. I found a great info site on abs and belly fat loss that really helped, with great workouts and diet tips. I now realize what I was doing wrong before, and in fact, what I think almost all of us have probably been doing wrong…check it out…
http://the-flat-stomach-site.com/
All the best!
References :