Good foods to help burn fat, and good cardio workouts?
What are some good foods to help me burn fat, and some good cardio/ab workouts? I want to target my abs, get rid of my belly fat and get more ab muscle. Does anyone know of some foods and workouts from experience? Thanks in advance! (: Any answers are greatly appreciated, P.S. I’m 15 and I weigh about 120lbs. I’m not really fat, I just want to get rid of the little part of belly fat I have.
There is no food that burns fat, its the amount of food you eat that burns fat. Just simple walking or jogging is probably the best cardio to perform. Perform crutches and sit ups to Target and. It’s all about calories in vs calories out. Eat less than you burn, and you will drop weight. Ingest adequate protein each day to maintain any an muscle you built.
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There is no food that burns fat, its the amount of food you eat that burns fat. Just simple walking or jogging is probably the best cardio to perform. Perform crutches and sit ups to Target and. It’s all about calories in vs calories out. Eat less than you burn, and you will drop weight. Ingest adequate protein each day to maintain any an muscle you built.
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