Gained 4kg in 15 days.. muscle or fat?
G’day, I’ve been working out for about 6 and 1/2 months now. It wasn’t until about 15 days ago did I start eating adequately (more than I burn or work off) in a quest to gain muscle mass.
I was 59.8kg about half a month ago, now I am about 64-65kg. I don’t notice any difference in size or any more/less fat on my body, but I suppose that is due to me seeing myself in the mirror multiple times daily.
I do adequate cardio, and in order to get my 2000+ calories I am eating healthy and relatively high protein, but as I am eating foods and not protein shakes to get these extra calories in, I am of course consuming a fair ammount of carbohydrates too. I’m only 13 so I don’t need them at my age.
I don’t have any pics, but on the basis of me doing adequate cardio and working out 3 hours a week (1 hr sessions, 3 days a week), what would your assumption be?
stop !!! your just 13 you have to eat way more if you want to gain muscle if your weight training hard 4000 calorie is about eat a lot but clean all that weight you gain in 15 days was water because you eat clean and train hard sometime your weight jumps up nd down because your sodium is low that a bad for gain muscle but good for losing fat and water your a kid you need to eat more your grow and you want to gain muscle your gonna have to eat more buddy if you have any more question email me at tsongos74@yahoo.com good luck buddy
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stop !!! your just 13 you have to eat way more if you want to gain muscle if your weight training hard 4000 calorie is about eat a lot but clean all that weight you gain in 15 days was water because you eat clean and train hard sometime your weight jumps up nd down because your sodium is low that a bad for gain muscle but good for losing fat and water your a kid you need to eat more your grow and you want to gain muscle your gonna have to eat more buddy if you have any more question email me at tsongos74@yahoo.com good luck buddy
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