Fat burning exercises at home?
I need to find some good exercises I can do at home to help lose weight. I’ve been using an exercise bike for a while and I’ve lost about 15 pounds so far but I’ve stopped losing weight the past two weeks.
I am on a diet, mostly just having cut out a lot of junk food and watching my calorie intake and what I eat.
I cannot do things like running, walking, etc. Pretty much anything that puts a strain on my back or ankles I can’t do because of some problems. I’ve tried yoga as well, I just need something else.
Does anyone have any ideas for what I can do?
Every time I seem to post a question about exercise suggestions I always get people saying it’s about what you eat to.
I AM ON A DIET AND AM EATING WELL.
Is it clear then? I am eating well, that is not the problem. I need exercise suggestions, not diet suggestions.
First off well done so far! its not easy cutting out the junk but sounds like your doing well!
exercises you can do depend a lot on your problem, however you are limited
are you able to do these?
sit ups
reverse crunch
squats
low impact jumping jacks (one leg out at a time)
floor sweeps
pelvic tilts
leg lowering
plank (along with toe tapping if possible)
one that would be good but difficult with your condition is walking up and down the stairs
tricep dips
press-ups
resistance exercises are great for buning fat, do them in sets of 10 and the circuit 3 times
if you can buy a swiss ball do make things a little more advanced, and a medicine ball to advance it further (these are not expensive)
feel free to message me with questions
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First off well done so far! its not easy cutting out the junk but sounds like your doing well!
exercises you can do depend a lot on your problem, however you are limited
are you able to do these?
sit ups
reverse crunch
squats
low impact jumping jacks (one leg out at a time)
floor sweeps
pelvic tilts
leg lowering
plank (along with toe tapping if possible)
one that would be good but difficult with your condition is walking up and down the stairs
tricep dips
press-ups
resistance exercises are great for buning fat, do them in sets of 10 and the circuit 3 times
if you can buy a swiss ball do make things a little more advanced, and a medicine ball to advance it further (these are not expensive)
feel free to message me with questions
References :
fitness instructor
hi,
you need to do some exercises during diet, i mean if you lose a lot of weight your body/skin has to be trained to be more firm. It is already a good resolution to avoid any kind of junk foods.
if you can’t run or walk then use your exercise bike more often ! Try to make a challenge like padaling 10 miles per day each day and then increase 1-2 miles each week until you reach 30miles.
Otherwise a treadmill would even be more excellent if you have the money to buy one, because you work the whole body without harming your articulations.
Hope this helps
Tim
References :
http://www.youtube.com/watch?v=fsAYa7oKems