Client Loses 5 1/4 Inches Off Waist With 4 Hours of Exercise
http://www.fatlosslifestyle.com
Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 44 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.
My client in this video is Jason Brown. He lost over 5 inches off his waist with my program. He engaged in only 4 hours of exercise per week. Two 60 minute resistance / bodyweight exercise sessions with me & two 45 minute interval cardio sessions per week. You also could radically transform your body & your life with a well thought out proven plan of attack.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.
My 300 page e-book The “FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. BODYBUILDING NUTRITION
To gain muscle and lose fat you must;
• Take in slightly less calories than you are burning
• Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).
• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours
• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;
1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.
Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams
Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit
Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.
But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
The Three Pillars of Health are;
I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat
If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes - Fat loss Meal of The Month” every month.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Deepach Chopra and his spirituality teachings
Your Fitness Friend, Darin L Steen
Duration : 0:3:44
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If you read the …
If you read the info box, it states: 4 hours a week, not a day…I don’t think that he would allow four hours a day, when his program is indicating 2 hours a week of weight/resistance training and two 45 minute sessions of cardio. Just saying…:)
Just like boxing if …
Just like boxing if your new to the sport and barely gettin into it your not gona train the same as sumone thats been doing it all the time. Just like anything else u start from the bottom and work yourself up.
Two words: Double …
Two words: Double split
4 Hours of …
4 Hours of Excercise a day is over training. Micheal Phelps does 4 hours a day, but he does do it all at the same time. So if the top Olympic Swimmer as himself does not even to that much, you think its good for someone just starting out? You should work out NO MORE than 2 hours a day. After that, you have nothing left to burn, no matter how much fat deposits you may have. Your body needs food on regular intervals to operate.
Find your BMR (base …
Find your BMR (base metabolic rate), eat slightly (say, 200-300 calories) below that, healthily. Hit the weights 3+ times a week. If you have time left, do some cardio or something.
Order, roughly:
1- Good Food
2- Weight training, full body
3- Cardio
Of course women can gain muscle, but it takes a lot more work before you get visible results. Women who fear become “bulky”: Don’t.
i need to lose …
i need to lose weight and fight muscle. Most ppl think that a woman cannot get muscle as she is a woman…blah blah..I am a woman just gave birth a year ago to a bouncing baby boy…am over 50 lbs overweight. I am 5′.4″, weigh 178 lbs.
why is 12 weeks the …
why is 12 weeks the magic number for most people and for most programs? any time I have been fighting to get in shape and look great, it has always taken me about 12 weeks to feel that I have hit a peak in training. since i tend to go from one extreme to the other in fitness (gain and lose weight often) how can I push past the 12 week cycle and keep progressing each week there after? I know it is a lifestyle change but the burn out factor always hits me at the end of a 12 week program.
Well the dude IS …
Well the dude IS going bald… so higher levels of Testo, converted into DHT… which apparently is a more aggressive form of Testo!
Soooooo…. perhaps this dude is a MESOMORPH!
I mean… my Fathers side of family, all bald, all MESOs and big ers to! Lol.
Also, newbs gain muscle pretty quick! 2 stone muscle in a year is totally possible!
Goodluck with that Jill, your gonna have to work harder since you got no balls! lol.
(What its true, you don’t build muscle with estrogen, ya know! =P)
watver!!
watver!!
more like he just …
more like he just sucked in his guy….this is ing bs
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
aww your really pretty.. keep up the good work.
Life transformation …
Life transformation lol just run on the roads and circuit train.
He’s not trying to …
He’s not trying to lose weight, he’s trying to lose fat and gain muscle. Could result in no net change in weight whatsoever
its due to the …
its due to the amount of nutrients there muscles really do need
some of the guys are working out like 2 or 3 times a day
its insane
yes.You can see …
yes.You can see many bodybuilders eat 4000-5000cals and not taking weight!
… having more …
… having more muscle actually makes u a better fat burning machine..
Rip-Off, there is …
Rip-Off, there is only one way to lose weight, EAT NATURAL AND EXCERSICE,