Can you have abs under fat?
I do up to 100 sit ups a day, and bike about 15 miles a week, and run one mile a week, I have some belly fat but but i am 5 foot 10 and have a normal bmi, but i do have some fat, is it possible that I have abs under fat? What are some exercises that can burn belly fat, or some foods?
yes, u have them…. im guessing u probably want to show them…. and its pretty easy, u have to get in shape… just doing sit up doesnt help, its not going to magically get rid of your belly fat… Your going to have to watch what your eating…. lean meats like chicken and turkey.. Cut off from soda or highs sugar drinks like gaterade. your probably want to increase your cardio as well…. id run a little more than a mile, like 2 or 3 every other day… then you will be able to see your abs…
Everyone has abs. They’re muscles. They’re a part of the body.
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Anatomy.
everyone has abs sweetheart
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common knowledge
yes, u have them…. im guessing u probably want to show them…. and its pretty easy, u have to get in shape… just doing sit up doesnt help, its not going to magically get rid of your belly fat… Your going to have to watch what your eating…. lean meats like chicken and turkey.. Cut off from soda or highs sugar drinks like gaterade. your probably want to increase your cardio as well…. id run a little more than a mile, like 2 or 3 every other day… then you will be able to see your abs…
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i had the same problem….
Yes, most people have excess fat around their abs so abs cannot be shown. All you should do is burning excess fat around your abs and exercise to improve abs. My boyfriend and his friends use the most recommended abs program. It is what you are looking for because it is all about burning excess fat around abs and make them shown. It includes both abs exercises, fullbody exercises and healthy eating plan. You should read the article about it for details from http://www.diettipsandfitness.com and it is called as Truth About Abs.
Good luck:)
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