Best Fat Burning Exercises?
Posted on July 29th, 2010 by admin
I’m 16, and am 15-20 pounds overweight. I want to lose most of it before summer’s over.
What are some good exercises that I can do to get in shape quickly? Also, what are some good foods to eat? I’ve been staying away from soda and candy for a few weeks now and drink nothing but milk and water usually.
A whole lifestyle plan would help too. Give stories of experience if possible.
Cardio: as in running, skipping, swimming, sports that elevate your heart rate is the best for overall fat loss. It is best combined with good nutrition. You should be drinking a lot of water, eating fruits and veggies, chicken breast, turkey, pretty much lean meats as they are low in carbs and high in protein
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Cardio: as in running, skipping, swimming, sports that elevate your heart rate is the best for overall fat loss. It is best combined with good nutrition. You should be drinking a lot of water, eating fruits and veggies, chicken breast, turkey, pretty much lean meats as they are low in carbs and high in protein
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